Most of us crave empowered, happy lives – but are unsure of how to get there.
We repeat the same patterns and get the same results, but don’t know what else to try.

We’re socialized to prioritize others and keep quiet about our needs and desires,
and may find ourselves in conflict rather than deep connection.

We deserve

  • to feel fully confident, comfortable, and empowered in our lives – yet we worry about pleasing others, how we are perceived, and if we are good enough
  • emotionally intelligent communication – yet we worry that if we express and advocate for ourselves, we’ll hurt others, be shamed, or have our needs neglected
  • to be loved and embraced for who we truly are – yet we are afraid to open up, be vulnerable, and be authentic in case we are rejected
  • to feel valued, connected, and accepted – yet we fear the unknown as we step into our power, express our desires, and embody our true selves

We deserve more. YOU deserve more. And I know that you can get it.
All you need is a roadmap, tools to support you, and guidance to light the way.

My mission is to help you to step into your power and create the life you crave, with concrete tools to overcome doubt and insecurity, confidently embody your best self, communicate effectively, and get MORE from life, love, dating, and relationships.

1:1 Coaching is for you if you want to…

 

  • Overcome self-doubt, insecurity, anxiety, and over-thinking, so you can stop being your harshest critic and start being your own biggest fan
  • Learn the skills to be empowered in every aspect of your life, so you can GET what you want and approach challenges with total confidence
  • Clearly communicate your needs and desires in a way that encourages your partner to open up, SHOW up, and STEP up to be the partner you deserve
  • Skillfully navigate disagreements and learn compassionate communication skills that will clearly express your thoughts, without hurting each other’s feelings
  • Build deep self-confidence and self-worth so you can honor yourself, set healthy boundaries, and leave people-pleasing in the past.
  • Ditch the endless dating cycle with emotionally unavailable partners, so you can find a good match who makes an effort, wants the same things as you, and doesn’t play games (trust me, they’re out there!)
  • Deepen passion, intimacy, and exploration, so you can break your routine and transform from “too comfortable” into “hot and connected”

This isn’t a lofty fantasy.
You CAN create the life you dream of, and live by your own rules.
I know, because I’ve done it myself.
And I know you can make it happen, too.

About Me + My Coaching Approach

 

For the past 8 years, I have worked passionately to help women (and men!) live more empowered lives, especially around sex, dating, and relationships. In my 1:1 coaching, I combine my degree in psychology and women’s studies, plus 8 years professional experience, with personal growth tools, scientifically proven techniques, mindfulness, and a holistic approach, to help you transform your life from the inside out.

I don’t believe in empty, faux-empowering cheerleader fluff. In our 1:1 sessions, we get real, dive deep, and work closely to uncover habits and beliefs that keep you stuck. Then, I arm you with concrete skills to break out of those patterns, create huge shifts in your life, self-love, and relationships, and nurture lasting change for the future.

My approach integrates tools from cognitive behavioral therapy, dialectical behavioral therapy, humanistic therapy, positive psychology, neurolinguistic programming, attachment theory, internal family systems, co-active coaching, and holistic practices. Depending on your goals, I’ll support you with research-based skills and practices for empowered dating, connected relationships, authentic sexual expression, effective communication, deep self-love and confidence, and anxiety and emotion management – so you can cultivate more joy, happiness, and love in your life.

My Coaching Includes

 

  • A pre-coaching workbook & intention setting journal
  • An initial 40-minute intention and mapping session
  • Weekly or bi-weekly 1 hour transformative coaching sessions
  • After-session notes and at-home practices
  • Personalized extra recommendations
  • A 40-minute wrap-up session
  • Extra support between sessions
  • Compassionate guidance and accountability

Working together 1:1, you will have me as your own personal guide, mentor, and coach. You will be supported while uncovering the beliefs, patterns, and habits that keep you stuck. You will get the tools, practices, skills, and guidance to create the life you crave. You will create shifts in your life instantly, and have the support, guidance, and skills you need to create lasting change for the future.

 

Let’s get started!

I’m so excited to get to know you, and work with you! Fill out my coaching form in the link below, and we’ll connect.

 

Apply to 1:1 Coaching here

 

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